From Summer Fun to School Success: Tips to Keep the Momentum Going

The school year is officially underway! It’s exciting to see friends again, break out new school supplies, and start fresh in your classes. But moving from the relaxed days of summer to the routine of school can feel tough at first. That’s why the early part of the school year is a great time to build strong habits and routines. A smooth start sets the tone for a successful school year for students in all grade levels. 

Here are some simple strategies to keep your family on track now that school is back in session!

1. Stick to a Steady Sleep Schedule

Now that early mornings are back, keeping a consistent bedtime is key. Keeping the same wake up times and sleep schedule everyday, including on the weekend, is important for staying well-rested and focused in school.³

2. Strengthen Morning Routines

If mornings still feel chaotic, revisit your routine. Having clothes laid out the night before, prepping breakfast and lunches ahead of time, or creating a checklist can make mornings run more smoothly.

3. Establish a Homework Rhythm

Help students build a homework habit by setting a regular time and quiet space for studying each day. Whether it's right after school or after a snack and some downtime, consistency is what matters most.

If a quiet spot at home isn’t always available, there are excellent free or low-cost study locations in Philadelphia.¹

• Parkway Central Library (Free Library of Philadelphia)

• Lovett Memorial Library (neighborhood Free Library branch)A sunny, inviting branch featuring a dedicated quiet room, private study areas, outlets, and public computers. It’s noted for being teen-friendly, with areas where teens can gather after school or work independently.

• Kelly Writers House (University of Pennsylvania)

• Abington Free Library (just outside Philadelphia)While outside city limits, it’s worth knowing about: features a dedicated Shorday Room specifically for quiet study, plus reservable group study rooms. Amenities include Wi-Fi and public computers

  
  

4. Keep Breakfast Quick and Nutritious

A healthy breakfast fuels focus and energy, but it doesn’t have to be complicated or expensive. Simple and affordable options like peanut butter on whole-grain toast, oatmeal with fruit, or a smoothie made from frozen produce can make mornings both easy and nourishing.² Families can also look for free school breakfast programs and community food resources, which ensure every student has access to a strong start to their day.

Link to information about meal programs through The School District of Philadelphia: https://www.philasd.org/foodservices/#mealprograms

5. Create a Healthy Bedtime Routine

Getting enough sleep is just as important for students as eating well and staying active. A consistent bedtime routine helps the body and mind wind down, making it easier to fall asleep and stay rested through the night. Try setting aside 30–60 minutes of calm, screen-free downtime before bed—reading, journaling, or listening to music are great alternatives to scrolling or watching TV. Avoiding electronics reduces blue-light exposure, which can interfere with melatonin production and disrupt sleep rhythms. Research shows that good sleep quality, longer sleep duration, and consistent sleep schedules are strongly linked to better grades. Aiming for 8–10 hours of quality sleep is key for better focus, mood, and overall health, especially for high schoolers who often juggle busy schedules and early start times.^3,4

Starting the school year strong is just the beginning. With steady routines and balanced schedules, you can help your students thrive all year long.

Citations

1. https://libwww.freelibrary.org/locations/

2. https://www.superhealthykids.com/8-budget-friendly-breakfast-ideas/

3. https://longevity.stanford.edu/lifestyle/2024/01/10/sleep-and-academic-excellence-a-deeper-look/?utm_source=chatgpt.com

4. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1476840/full?utm_source=chatgpt.com